10 Heart Healthy Foods You Should Include in Your Diet List

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Grill for 3-4 minutes per side, or until the meat reaches an internal temperature of 145F.

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10 Heart Healthy Foods You Should Include in Your Diet ListWhen it comes to healthy eating, the Mediterranean diet is one of the most popular and nutritious diets around.It's quick and easy to make and will give your chicken dishes a delicious and unique flavor.

When the chicken is cooked, let it cool before adding it to a bowl with some diced avocado, diced tomatoes, and a simple dressing of olive oil, lemon juice, and garlic.This will allow the flavors to blend and the meat or vegetables to absorb the flavors of the sauce.

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