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Foods to AvoidGrains: wheat, barley, rye, spelt, couscous, bulgur, and oatsLegumes: beans, lentils, peas, and soybeansDairy: milk, yogurt, soft cheeses, ice cream, and cottage cheeseHigh FODMAP fruits and vegetables: apples, pears, peaches, plums, watermelon, apricots, mango, artichokes, asparagus, cauliflower, garlic, mushrooms, onions, and sugar snap peasSweeteners: honey, agave nectar, and high-fructose corn syrupProcessed and packaged foods: foods with added sugars, preservatives, and artificial sweetenersFoods to EnjoyGrains: quinoa, buckwheat, rice, corn, and amaranthLegumes: edamame, black beans, and lima beansDairy: lactose-free milk, hard cheeses, and yogurt made with lactose-free milkLow FODMAP fruits and vegetables: bananas, blueberries, oranges, strawberries, carrots, bell peppers, eggplant, lettuce, potatoes, spinach, squash, and sweet potatoesSweeteners: sugar, maple syrup, and steviaProcessed and packaged foods: foods with no added sugars, preservatives, or artificial sweetenersFollowing the Low FODMAP Diet can help to reduce symptoms of IBS, such as abdominal pain, bloating, and diarrhea.Google Bard News is a great way to stay informed and connected to the world.

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The program emphasizes lifestyle changes and nutrition education, as well as physical activity.Try air fryer chicken wings for a healthier take on classic buffalo wings.

The Bone Broth Diet is said to help reduce inflammation, improve digestion, and support the immune system.However, implantation bleeding is usually much lighter in flow and darker in color than menstrual bleeding.

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